SSISA Ript – Researched Innovative Performance Training



SSISA Ript – Researched Innovative Performance Training

RIPT is a Sports Science Institute of South Africa (SSISA) research-based group-training programme. The performance training uses a combination of several modalities (Olympic lift, strongman, functional exercises, body weight and cardiovascular exercises, high intensity circuits type movements) to improve your fitness, functionality and strength in a safe environment, while providing ongoing assessment and feedback.

UNIQUE RIPT HIGHLIGHTS

  • All instructors are biokineticists
  • Structured and varied environment to allow for safe advanced high intensity group training
  • Suitable for both men and women (minimum age 15)
  • Classes are designed to cater for varying levels of fitness and technical ability
  • Membership entitles you to 3 classes per week (06:30 and 18:30)
  • Follows a periodised training programme with on-going assessments and feedback

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