SSISA Health Spine Programme
Conducted in conjunction with medical doctors, Healthy Spines Programme provides rehabilitation exercises for those struggling with recurrent back pain and who prefer working out in a group.
Our biokineticists perform a thorough evaluation before our participants begin their rehabilitation.
This is to ascertain what their specific back problem is and to determine where muscular imbalances, instabilities and/or inflexibilities lie.
The therapeutic modalities used in this programme include hydrotherapy, flexibility and resistance programmes as well as functional stabilisation and core strengthening exercises.
THE PROGRAMME OFFERS THE FOLLOWING:
- Screening and assessment by a biokineticist
- Regular, individualised exercise sessions
- A variety of exercise rehabilitation modalities.
BENEFITS INCLUDE:
- Improvement of function and quality of life
- Strengthened core musculature and stability
- Correct posture
- Improved balance
- Pain management.