SSISA Health Spine Programme



SSISA Health Spine Programme

Conducted in conjunction with medical doctors, Healthy Spines Programme provides rehabilitation exercises for those struggling with recurrent back pain and who prefer working out in a group.

Our biokineticists perform a thorough evaluation before our participants begin their rehabilitation.

This is to ascertain what their specific back problem is and to determine where muscular imbalances, instabilities and/or inflexibilities lie.



The therapeutic modalities used in this programme include hydrotherapy, flexibility and resistance programmes as well as functional stabilisation and core strengthening exercises.

THE PROGRAMME OFFERS THE FOLLOWING:

  • Screening and assessment by a biokineticist
  • Regular, individualised exercise sessions
  • A variety of exercise rehabilitation modalities.

BENEFITS INCLUDE:

  • Improvement of function and quality of life
  • Strengthened core musculature and stability
  • Correct posture
  • Improved balance
  • Pain management.