SSISA Happy Mom Programmes
Happy Moms Programme is a scientifically based fitness programme designed for the expectant and new mother. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress. The initial assessment includes body fat percentage, pelvic stability and diastasis evaluation, cardiovascular fitness, muscular strength and endurance, as well as flexibility testing. Therapeutic modalities include: gym, aqua therapy, cardiovascular exercise and Pilates classes.
HAPPY MOMS OFFERS THE FOLLOWING:
- A fun and safe way of keeping fit in a professionally supervised environment
- A pre and post fitness test conducted by qualified biokineticists
- Morning and evening supervised sessions of gym, aqua therapy and Pilates classes
BENEFITS INCLUDE:
- Improved posture
- Toned and strengthened muscles in areas that are under stress, particularly back, abdomen and pelvis
- Improved blood circulation
- Assistance with controlled weight gain
- Improved sense of wellbeing and overall energy levels
- Increased fitness and endurance during pregnancy as well as labour
- Rapid return to normal body weight after birth
GET 10% OFF FOR MARCH ONLY:
- That means you pay only R2 600.00 for the full programme
- Enquire now to redeem your 10% off
- Promotion valid from 1 March – 31 March ONLY
See Also :
- About Sports Science Institute of South Africa SSISA
- Sports Science Institute of South Africa SSISA TRI-FIT
- Sports Science Institute of South Africa SSISA Sleep Science
- Sports Science Institute of South Africa SSISA Healthy Weight
- SSISA Healthy Spine Programme
- Sports Science Institute of South Africa SSISA OPTIFIT Programme
- Sports Science Institute of South Africa SSISA Prime Time Programme
- SSISA Kidz on the Move Programme
- Sports Science Institute of South Africa SSISA Go-4-IT Programme
- SSISA Chronic Disease Intervention Programme
- SSISA Ript – Researched Innovative Performance Training
- Sports Science Institute of South Africa SSISA Contact Details