Sports Science Institute of South Africa SSISA Go-4-IT Programme



Sports Science Institute of South Africa SSISA Go-4-IT Programme

Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to get you there. Through our holistic and scientific approach this personalised 8-week programme will give you the tools and support you need to accomplish your goal.

GO-4-IT INCLUDES:

  • An initial screening, specific fitness testing & goal setting
  • A choice of dietary or psychology consultations.
  • 16 Training sessions with one of our biokineticist interns.
  • Full access to our Fitness centre for the duration of the 8-weeks
  • Re-assessment after the 8 weeks
  • An individualised training programme to use on completion of the programme

THE ONLY LIMITS THAT EXIST ARE THE ONES IN YOUR OWN MIND. WE BELIEVE IN YOU.

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